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Transforming Lives Through Meditation
41
Transforming Lives Through Meditation
ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo
This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in
Exploring Daoist and Buddhist Visualization Techniques
134
Exploring Daoist and Buddhist Visualization Techniques
The second one is the "Golden Palace" which is located below the heart and spleen, and the last field is the "Mud Pill Court" or the Palace of Ni-wan which is located about three inches within the hea
The text discusses the Golden Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significanc
The Journey of Meditation
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The Journey of Meditation
Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee
The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re
Journey to Joy
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Journey to Joy
Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s
In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari
Journey to Joy
196
Journey to Joy
Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre and draw my mind into the centre of that; this went on four or five
This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection
Exploring Inner Peace Through Meditation
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Exploring Inner Peace Through Meditation
Knowledge and Career Particular approach I like the lotus flower. It seems to be the most beautiful flower for me. I have a lotus flower crafted from crystal with a clear crystal ball on the top. I li
ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ
Meditation Techniques for Achieving Stillness
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Meditation Techniques for Achieving Stillness
12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y
Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow
Achieving Stillness in Meditation
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Achieving Stillness in Meditation
Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m
This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c
Experiencing Inner Peace Through Meditation
279
Experiencing Inner Peace Through Meditation
that the time is coming closer. We can see World Peace during our lifetime. I won't stop meditating. I have never been happy and fulfilled like this before in my life. Now I can barely wait to meditat
The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens
Mindfulness and Relaxation Techniques
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Mindfulness and Relaxation Techniques
as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea
This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr
Meditation Experiences of Youth
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Meditation Experiences of Youth
Here is the extracted text from the image: --- **Top-left sheet:** "Happy Joshua S. Buenaventura I feel good. I see a crystal ball in my abdomen. I will do it next time. And I feel joyful and peace
This document presents various meditation experiences from young students, capturing their unique visions and emotions during meditation. Joshua felt joy and tranquility while seeing a crystal ball in
Journey to Joy: Transformative Meditation Experiences
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Journey to Joy: Transformative Meditation Experiences
Journey to Joy 198 experience years ago. There were many spirits or beings present all around me and my form became clear as crystal. The crystal at the centre of my form became radiant white and glow
This text recounts a profound meditation experience where the author felt a connection with spiritual beings and transformed their life. They describe becoming one with a radiant crystal form and the
Meditation Technique: The Seven Bases of the Mind
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Meditation Technique: The Seven Bases of the Mind
Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal
This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt
The Transformative Power of Meditation
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The Transformative Power of Meditation
Peace it is so wonderful. Usually, what I have seen is that we have to pay for everything in this world, but we don't have to pay for meditation. It needs only time, attention, love, and the intention
Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crys
How To Meditate
5
How To Meditate
How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo
Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc
The True Refuge
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The True Refuge
THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a
This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati
Overcoming the Five Hindrances in Meditation
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Overcoming the Five Hindrances in Meditation
The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure
The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances can be overcome by stabilizing the mind and returning its focus to the center of the
Digital Dictionary of Buddhism and Related Works
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Digital Dictionary of Buddhism and Related Works
Muller, A. Charles, ed. “Digital Dictionary of Buddhism.” Digital Dictionary of Buddhism 電子佛教辭典, n.d. Accessed December 4, 2012. —. “Yi 意, Mention.” Digital Dictionary of Buddhism, Nattier, Jan. 200
This compilation features key works in early Chinese Buddhism, including the Digital Dictionary of Buddhism edited by A. Charles Muller, and significant contributions from scholars such as Jan Nattier
Exploring Alternatives to Visualization
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Exploring Alternatives to Visualization
If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort
Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo
Journey to Joy: My Experience with Dhammakaya Meditation
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Journey to Joy: My Experience with Dhammakaya Meditation
Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou
In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless m